Columbus, who discovered America, did not suspect that he would become an ignorant accomplice in the worldwide spread of the bad smoking habit, because from there the smoking fashion has its origin. Now a cigarette in hand and a thoughtful squint are becoming more a sign of vulgarity than a sign of a passion for fashion trends. A healthy lifestyle, eating right, and giving up bad habits are the new foundations of today. But how can you stop smoking?
Doctors equate tobacco smoking with drug addiction, since nicotine, like any drug, is involved in the body's metabolic processes. Because of this, it is quite difficult to part with a cigarette, it requires a strong incentive and serious demeanor. In order to properly prepare for a decision, it is necessary to have complete information about what changes are occurring in the body, what consequences smoking cessation can have, what happens to a person on an emotional level if he has decided to quit smokingsmoked and began to carry out his plans.
It must be remembered that the longer the smoking experience and the older the smoker, the more actively the body reacts to smoking cessation. With positivity and pride in their own deed, a person without a cigarette can experience painful symptoms.
Unpleasant nuances
Immediately after giving up a cigarette, the process of cleansing the body from smoking begins, which will certainly want to recover. A restructuring of the processes responsible for the exchange of substances will follow, it will be accompanied by not very pleasant symptoms.
- The immune system. When a person stops smoking for the first time, immunity is greatly reduced. As a rule, smoking cessation has consequences in the form of colds, rashes, stomatitis, the appearance of ulceration centers in the oral cavity.
- Psyche. The negative consequences of smoking cessation are reflected in the emotional state in the first 2 months. Irritation occurs, outbursts of aggression appear, a person feels depressed, depression may appear. Insomnia, nightmares at night are the result of throwing.
- Physical complaints. Not everyone knows what happens when you stop smoking. The withdrawal period is often accompanied by dizziness, sharp headaches, constipation, and coughing torments.
The negative consequences of smoking cessation are reflected in the emotional state in the first 2 months.
Women are particularly troubled by weight gain and hunger. When you quit smoking, the body experiences stress and accordingly wants to give back the feeling of joy. A person begins to "grab" negative experiences, replace a cigarette with something tasty, and gain weight quickly. It is important that someone who reacts in this way does not have to worry about his or her body. These are temporary changes in the body, and after a year, and in some cases 8 months, the weight returns to normal.
Positive moments
Undoubtedly, since there was a smoking cessation, the cleansing of the body begins. He will gradually begin to recover, so giving up smoking has the best results. Let's say a person stops smoking, what happens:
- Slag and pollutants are gradually released.
- The oxygen level in the blood increases.
- Blood circulation improves, unpleasant symptoms gradually go away.
- The natural volume of the lungs is restored, this takes a year.
- The risk of developing serious illnesses is reduced: high blood pressure, cardiovascular failure, oncological changes.
Complete cleansing and restoration of the body occurs only after 10 years, subject to the absolute rejection of tobacco products. But already on the first day when smoking is stopped, positive consequences for the body begin, this must be taken into account. Psychologists recommend keeping a journal in which the effects of smoking and feelings after quitting are recorded.
First changes in the body
Every smoker, before quitting smoking, has probably asked himself the question more than once: What changes occur in the body after smoking cessation? The harmful effects of smoking begin to disappear immediately after the cigarette is extinguished. Despite the fact that nicotine is quickly addicting, it is also quickly eliminated from the body even if the smoker has 10 years of experience or more. The effects of smoking literally go away by the hour as the largest dose of nicotine poison leaves the body in the first two hours. Then it can be broken down into phases, after quitting smoking the following happens:
Although nicotine is quickly addicting, it is cleared from the body just as quickly.
- After 8-12 hours, breathing is stabilized and spasms in the bronchi cease.
- The first day allows to purify the blood of carbon dioxide, it is filled with oxygen.
- On the second day, the epithelium in the intestine begins to respond to the absence of toxins, and less mucus is formed in the lungs.
- On the third and fourth day, the body begins to purify itself more actively. People who quit smoking know what happens to their bodies when they quit smoking. This is the most difficult time - the first four days. However, if you firmly say, "I quit smoking and I will not adopt this habit again, " then you can see bad breath and skin odor disappear.
- In the first three weeks when you quit smoking, the body is 99% cleared of nicotine tar.
It should be noted that the consequences of smoking in the form of physical addiction quickly disappear, and negative attitudes at the level of consciousness are more difficult to get rid of. The first week without cigarettes is a great and difficult victory over yourself. Your feeling on the eighth day, which concludes the initial phase without cigarettes, will change significantly. It will be easier emotionally, nervousness and irritation will partially go away, it will be easier to distract yourself from obsessions about a cigarette, and you can say by videotaping your smoking cessation diary, "I don't smoke for a week".
Further restructuring of the body
The consequences of smoking will not only let go of the smoker, but after 14 days the signs of recovery of the body will be stronger as it will get rid of the lion's share of nicotine on day 14. After 1 month, the immune system becomes stronger as the white blood cell levels return to normal. At this point you can be proud of yourself: "I don't smoke for a month", then write down: "I don't smoke exactly 1" and when you can say in the video diary: "I don't smoke for 2 months" the skin begins to look naturalTaking on color, the surface becomes elastic as all blood cells are renewed.
After 3 months, the tissue in the bronchi and lungs begins to regenerate. This is a long term process and it all depends on smoking experience: some take 8 months, others a year. If you still say in your diary: "I haven't smoked for 3 months", then the most difficult period is over.
Imagine: 4 months have passed. Shortness of breath and palpitations, the main signs of the aftermath of refusal, go away.
5 months have passed, you say, "I did not smoke for 5 months. " Sleep is normalized, appetite gradually calms down, the body happily reacts to the refusal of cigarettes. After 6-8 months, the regeneration process affects the liver and gastric mucous membranes. It happens that a person quits smoking and stops drinking. In this case, achilice gastritis, which develops due to the negative effects of nicotine, goes away much faster, relapse is very rare.
After 8-10 months, even in avid cigarette lovers, the yellowing of the teeth disappears, the nails look beautiful, the plates themselves change their structure, and the volume of the lungs increases by 10%, and after 8 months (for those who have smoked) a boxCigarettes and more - after one year) the previously probable risk of a heart attack or stroke is reduced by half and the risk of cancer by three.
Peculiarities of the male and female body
After quitting cigarettes, regardless of gender, the body actively recovers. But here, too, the peculiarities of the sexes appear. For example, a year after rejection, a woman can give birth to a healthy baby. The recovery rate of the female body is much higher because her blood is renewed faster.
The male body is more difficult to adapt to new conditions due to the consequences of a bad habit, especially after 40 years, because it reacts differently to what is happening. Only in the tenth or eleventh month after throwing a representative of a strong half of humanity can seriously exercise (running, exercise equipment, weight lifting) without experiencing unpleasant symptoms. From the age of 40, the male body changes at the hormonal level; previously smoked nicotine poison has a negative effect on sexual performance.
Imagine a situation where a man quits smoking, which is what happens in a man's body. The reproductive system of the stronger sex suffers more from the harmful effects of nicotine. Each cigarette kills a certain amount of sperm, reducing the potential for conception while at the same time destroying the testosterone supply a man needs to achieve his natural destiny.
diploma
A long period of smoking cannot go without a trace to the human body. But more and more people think about their health and decide to finally give up a cigarette. No matter how many days have passed since the cancellation, even if you have just made the first step, the main thing is to show patience and help the body to find a new life.